LESS FIDDLING. MORE MOVING.
Workout Pocket
Your sets, your pace. Saved on this device.
Strength A · Week 1
30 minutes: 5 min warm-up → 20 min strength, including rest → 5 min cool-down.
One light set per exercise; about 4 good reps left. Rest 60–90 seconds. For one-sided exercises, finish both sides before logging.
READY
00:00
Timer settings & warm-up
The set target is a cue, not a speed challenge. Take the time you need; the timer shows overtime until you log.
Timers track elapsed time when you switch apps. Sound/vibration may not fire while the phone is locked or the browser is backgrounded.
Today's sets
How did it feel?
History
Restore backup
Imports finished workouts without replacing this device's history.
No sign-in, analytics, or cloud sync. Browser storage isn't a backup: export occasionally. Stop for sharp or joint pain; skip a set rather than rush.