Workout Pocket
Your sets, your pace. Saved on this device.
Exercises, timing & progression
Swap or reschedule a workout
Choose a date above, then a session below. This changes only that date. Missed days are not silently stacked or marked completed.
Strength: skip a remaining set rather than rush; fill spare time with easy movement. Increase weight only after two sessions at the top of every set’s rep range, clean form and at least 3 reps left. No automatic load increases.
Movement blocks
Log when you actually finish. Logging early stores the elapsed time, not the full target. Settings can go in your end-of-session notes.
Timer settings & warm-up
The set target is a cue, not a speed challenge. Take the time you need; the timer shows overtime until you log.
Timers track elapsed time when you switch apps. Sound/vibration may not fire while the phone is locked or the browser is backgrounded.
Today's sets
How did it feel?
History
Restore backup
Imports finished workouts without replacing this device's history.
No sign-in, analytics, or cloud sync. Browser storage isn't a backup: export occasionally. Stop for sharp or joint pain; skip a set rather than rush.